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  • Cod Fillet With Herbed Tomato Sauce From Lhj

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    Cod Fillet With Herbed Tomato Sauce From Lhj
    Servings: 4
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • 1 Tbsp. Extra virgin olive oil
    • 1/4 c. Finely minced onion
    • 1 tsp Chopped garlic
    • 1 can Tomatoes, (14 ounce.)
    • 1/4 tsp Salt
    • 1/8 tsp Thyme
    • 2 Tbsp. Minced fresh flat-leaf parsley
    • 1 1/2 lb Cod fillet, 1-inch thick
    • 3 Tbsp. Minced fresh flat-leaf parsley
    • 1 Tbsp. Extra-virgin extra virgin olive oil
    • 1/2 tsp Chopped garlic
    • 1/4 tsp Salt
    • 1/4 tsp Freshly grnd pepper

    Directions

    1. 1. Make Tomato Sauce: Heat oil in medium skillet over medium heat. Add in onion and cook till tender, 3 min. Stir in garlic and cook 10 seconds.
    2. Add in tomatoes, salt and thyme; cook over high heat, breaking up tomatoes with a spoon, till thick, about 10 min more. Remove from heat and stir in parsley.
    3. 2. Meanwhile, cut cod into 4 pcs and arrange in shallow microwaveproof dish. Combine parsley, oil, garlic, salt and pepper in small bowl; spread over cod. Cover with wax paper and microwave on High 6 to 8 min, or possibly till cod is opaque throughout. Spread tomato sauce on serving platter and arrange cod on top.
    4. Notes: Busy cooks know which the microwave can turn fish into a masterpiece. and while it cooks, the sauce is prepared on the stove.
    5. Prep time: 15 min Microwave time: 6 to 8 min Degree of difficulty: Easy Low-calorie

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