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  • Cod Baked With A Herb Crust With Tomato Salsa And Rocket

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    Cod Baked With A Herb Crust With Tomato Salsa And Rocket
    Servings: 1
    by Global Cookbook
    92760 recipes
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    Ingredients

    • 400 gm Cod fillets, (14oz)
    • 75 gm Breadcrumbs, (2 1/2oz)
    • 1 sm Bunc parsley, picked and finely c hopped
    • 1 sm Bunc basil, picked and sliced
    • 4 Tbsp. Extra virgin olive oil
    • 2 lrg Ripe beefsteak tomatoes, cored and diced
    • 2 x Shallots, peeled and finely diced
    • 100 ml Extra virgin extra virgin olive oil, (3 1/2fl ounce) Zest and juice of 1 lime
    • 1 sm Bunc basil, picked and sliced
    • 2 sm Bunc rocket, picked

    Directions

    1. Preheat the oven to 190 C/375 F/gas mark 5.
    2. Place the cod fillets onto an oiled tray and season well. Mix the breadcrumbs with the minced parsley, sliced basil and extra virgin olive oil.
    3. Season to taste. Cover the cod with the mix, pressing down lightly. Place in the pre-heated oven for 10 min.
    4. To make the salsa simply mix all the ingredients together. When the cod is about 2 min away from being cooked, saute/fry the rocket for about 3 seconds. Spread this around the bases of 4 plates, spoon the salsa over and around and then place the cod in the centre.

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