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  • Chickpea Cutlets

    1 vote
    Chickpea Cutlets
    Prep: 10 min Cook: 25 min Servings: 6
    by Jennifer Jevons
    24 recipes
    >
    *Note: A great alternative to eggplant or chicken cutlets.

    Ingredients

    • 1 16 oz can of chickpeas, drained and rinsed
    • 1/4 cup of extra virgin olive oil
    • 1 cup of vital wheat gluten
    • 1 cup pf plain breadcrumbs
    • 1/2 cup of vegetable broth
    • 1/4 cup of soy sauce
    • 1 teaspoon of dried thyme
    • 1 teaspoon of paprika
    • 1/2 teaspoon of dried sage
    • Olive oil
    • 4 cloves of garlic, pressed or diced

    Directions

    1. First, place the chickpeas in a large bowl and mash until they’re mostly broken up.
    2. Next, toss in all the remaining ingredients and mix with clean hands. *The gluten will form everything into a solid dough that is stringy when stretched apart.
    3. Then, divide out and form 8 cutlets into patties.
    4. Pour a little olive oil in a large frying pan and cook for around 5 minutes on each side - or until brown and crispy.
    5. Serve with roasted vegetables and potatoes, green beans, tomatoes or risotta.

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