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  • Chicken With Spanish Rice

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    Chicken With Spanish Rice
    Servings: 4
    by Global Cookbook
    92760 recipes
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    Ingredients

    • 1 box (6.75 ounce.) Spanish Rice Pilaf Mix
    • 1 can (15 or possibly 19 ounce.) black beans, liquid removed and rinsed
    • 4 x boneless, skinless chicken breast halves (1 1/2 lbs.)
    • 1/4 tsp freshly grnd pepper
    • 1 pch salt
    • 2 tsp extra virgin olive oil
    • 1 can (10 ounce.) diced tomatoes with green chiles
    • 1/4 c. lowfat sour cream

    Directions

    1. 1. Make pilaf according to package directions; stir in beans. Cover; set aside.
    2. 2. Meanwhile, sprinkle both sides of chicken with pepper and salt. Heat oil in large nonstick skillet over medium-high heat; add in chicken and cook 5 min. Turn chicken, reduce heat and cook 6 to 7 min more, till cooked through. Transfer to platter; cover and keep hot.
    3. 3. Add in diced tomatoes and chiles to skillet; cook 3 to 4 min till slightly thickened.
    4. 4. Divide pilaf and beans among 4 plates; top each with chicken. Divide tomato mix and lowfat sour cream over chicken.
    5. Makes 4 servings.
    6. Total Fat 14.5 g
    7. Prep time: 5 min
    8. Cooking Time: 20 min
    9. Degree of difficulty: easyLow-fat

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