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Chicken With Dijon And Apricot Sauce
Ingredients
- 1 Tbsp. Vegetable oil
- 4 x 4-oz chicken breasts without skin, boneless
- 1 c. Onion, minced
- 2 x Cloves garlic, chopped
- 1/2 c. Chicken broth
- 1 tsp Curry pwdr
- 2 Tbsp. Dijon-style mustard
- 1/2 c. Apricot preserves
- 1/2 c. Nonfat plain yogurt Salt and pepper, to taste
Directions
- Heat oil over medium-high heat in a nonstick skillet. Saute/fry chicken till browned, about 3-5 min per side. Remove from pan and set aside. Lower heat and in the same skillet saute/fry onion and garlic till soft. Add in 1-2 Tbsp. chicken lbroth if necessary to keep it moist. Add in curry pwdr, mustard, apricot preserves, and re-maining broth. Cook for 10 min.
- Return chicken with juices to pan and continue cooking 8-10 min, till juices run clear. Add in yogurt (at room temperature), salt, and pepper. Heat through and serve over rice.
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