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  • Chicken With Dijon And Apricot Sauce

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    Ingredients

    • 1 Tbsp. Vegetable oil
    • 4 x 4-oz chicken breasts without skin, boneless
    • 1 c. Onion, minced
    • 2 x Cloves garlic, chopped
    • 1/2 c. Chicken broth
    • 1 tsp Curry pwdr
    • 2 Tbsp. Dijon-style mustard
    • 1/2 c. Apricot preserves
    • 1/2 c. Nonfat plain yogurt Salt and pepper, to taste

    Directions

    1. Heat oil over medium-high heat in a nonstick skillet. Saute/fry chicken till browned, about 3-5 min per side. Remove from pan and set aside. Lower heat and in the same skillet saute/fry onion and garlic till soft. Add in 1-2 Tbsp. chicken lbroth if necessary to keep it moist. Add in curry pwdr, mustard, apricot preserves, and re-maining broth. Cook for 10 min.
    2. Return chicken with juices to pan and continue cooking 8-10 min, till juices run clear. Add in yogurt (at room temperature), salt, and pepper. Heat through and serve over rice.

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