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  • Chicken-Wild Rice Skillet

    1 vote
    Chicken-Wild Rice Skillet
    Prep: 20 min Cook: 15 min Servings: 4
    by RecipeKing
    176 recipes
    >
    Chicken-Wild Rice Skillet is a delicious recipe for a weeknight meal. It as a low calories, low fat, low sodium, low carbohydrates, WeightWatchers (7) PointsPlus recipe. Ingredients include, bell peppers, sugar snap peas, garlic, green onions and chicken served over wild rice.

    Ingredients

    • 2 tbsp butter
    • (1 lb) boneless skinless chicken breasts, cut into 1-inch pieces
    • 1 tsp finely chopped fresh garlic
    • 1/4 cup chopped green onions
    • 1 medium size red, yellow or green bell pepper, coarsely chopped
    • (8 oz) sugar snap peas, tips and strings removed, cut in half
    • 1/4 tsp salt
    • 1/4 tsp ground black pepper
    • 1/4 cup dry white wine or water
    • 2 cups hot cooked wild rice

    Directions

    1. Melt butter in A 10" skillet until sizzling; add chicken and garlic. Cook over medium-high heat, stirring often, until chicken is no longer pink (5 to 7 minutes).
    2. Stir in all remaining ingredients except wine and rice. Continue cooking, stirring often, until vegetables are crisp-tender (3 to 5 minutes).
    3. Stir in wine. Continue cooking, stirring constantly, until heated through (1 to 2 minutes). Serve over rice.

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