-
Chicken Saute With Oranges And Avocados
Ingredients
- 6 x chicken breasts halves
- 2 tsp chopped parsley
- 1 x boned and skinned
- 1 tsp finely grated orange peel
- 1 x All purpose flour
- 1 pch rosemary
- 3 tsp butter
- 3 tsp raspberry vinegar
- 2 tsp safflower oil
- 2 x oranges peeled
- 3/4 c. orange juice
- 1 x sectioned & seeded
- 1/3 c. dry white wine
- 2 x avocados, peeled
- 1/3 c. sliced mushrooms
- 1 x pitted & sliced Lb. chicken slightly to flatten into even
Directions
- Thickness. Dredge lightly in flour, shaking off excess. Heat butter with oil in heavy large skillet over medium high heat. Add in chicken (in batches if necessary) and saute/fry on both sides till well browned. Add in orange juice, wine, mushrooms, parsley, orange peel and rosemary and bring to simmer. Let simmer 5 min. Transfer chicken to heated serving platter using slotted spoon. Add in vinegar to skillet and continue simmering, scraping up any browned bits, till sauce is reduced by 1/3. Pour sauce over chicken, garnish with orange sections and avocado slices. Serve immediately.
- Serve with a simple spinach salad, desert, bread, and a dry Chenin Blanc.
Similar Recipes
Leave a review or comment