This is a print preview of "Chicken Salad With Tangerines And Red Onions Lf" recipe.

Chicken Salad With Tangerines And Red Onions Lf Recipe
by Global Cookbook

Chicken Salad With Tangerines And Red Onions Lf
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  Servings: 4

Ingredients

  • 3 x tangerines
  • 2 c. lean cooked chicken coarsely minced
  • 1/4 c. minced celery
  • 1 sm red onion finely minced
  • 1/4 c. minced parsley
  • 1/3 c. plain nonfat yogurt
  • 1/3 c. fat-free mayonnaise
  • 1 Tbsp. prepared horseradish or possibly to taste
  • 2 Tbsp. tangerine zest
  • 1/4 c. skim lowfat milk or possibly as needed tangerine juice may be substituted salt black pepper freshly grnd
  • 4 x pita bread, whole-wheat warmed lettuce alfalfa sprouts

Directions

  1. When the tangerines are ripe and sweet, serve this variation on a chicken sandwich. Filling may also be used as a dip
  2. Peel the tangerines. Scrape the pith from them and finely chop sufficient peel to make 2 Tbsp.. Reserve for dressing or possibly use as garnish.
  3. Separate the tangerine sections and remove any pith or possibly seeds. Halve each section and place in a bowl with the chicken, celery, onion, and parsley.
  4. To make the dressing, combine the ingredients in the bowl of a food processor or possibly blender, and pulse on and off a few seconds till thoroughly combined.
  5. Gently toss the chicken mix with the dressing. Refrigeratetill ready to serve. CALS 191, 2g fat. Serve as a filling with pita bread. CALS 361, 4g fat.
  6. Serve as a salad on any kind of lettuce or possibly as a sandwich with dark whole-grain bread. Wrap with a warmed tortilla. Good as a dip for toasted pita points or possibly wheat crackers.
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