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  • Chicken in Wine Sauce

    1 vote
    Chicken in Wine Sauce
    Prep: 1 hours Cook: 30 min Servings: 6
    by Robert Myers
    1 recipe
    >

    Ingredients

    • 6 single chicken breasts (24 oz. raw weight) skinned, boned and
    • washed
    • 1 teaspoon butter
    • 1 teaspoon oil
    • 3 tablespoons cornstarch
    • 1-1/2 chicken broth, unsalted
    • 1/3 cup skim milk
    • 1/3 cup lemon juice
    • 1/3 cup dry white wine
    • 3 cloves garlic, crushed
    • 1/4 cup Parmesan cheese, fresh, grated

    Directions

    1. Prepare chicken breasts and set aside.
    2. Place butter in large skillet, heating to medium high.
    3. Place chicken breasts in 9" x 13" glass baking dish which has
    4. been
    5. sprayed with non-stick spray.
    6. Pour oil into hot skillet. Stir in cornstarch and small amount
    7. of
    8. chicken broth. Stir until smooth.
    9. Remove pan from heat and, slowly, add 1 cup of broth.
    10. Return to heat, stir constantly, and add remaining broth, milk,
    11. lemon
    12. juice, wine, and garlic.
    13. When sauce has thickened slightly, pour over chicken breasts.
    14. Sprinkle Parmesan over chicken.
    15. Bake 30 minutes at 350 degrees F.
    16. Serve over rice, pasta, or gnocchi.
    17. Nutritional Information Per Serving:
    18. Calories: 183; 7g Fat; 6g Carbohydrates; 21g Protein;
    19. Exchanges: 3 low-fat meat

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    Comments

    • Foodessa
      Foodessa
      Robert...This is surely a meal I'd be proud to bring to the table.

      Looking forward to the rest of what you've got cooking for us ;o)

      Flavourful wishes,
      Claudia

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