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  • Chicken Breasts With Balsamic Vinegar Sauce

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    Ingredients

    • 2 x Whole skinless & boneless chicken breasts, about 1/2 lb. Extra virgin olive oil cooking spray
    • 1 sm Onion, about 3 ounce., minced
    • 1 cl Garlic, finely minced
    • 1/2 lb Fresh mushrooms, sliced
    • 1/3 c. Balsamic vinegar
    • 1/2 c. Dry white wine Freshly grnd pepper to taste
    • 1/2 tsp Salt - optional
    • 1 Tbsp. Fresh rosemary leaves Or possibly 1 teaspoon dry
    • 1 tsp Unsalted butter Fresh rosemary sprigs for garnish

    Directions

    1. Almost every French bistro serves a version of this homey dish. Our recipe uses balsamic vinegar and fresh rosemary for a wonderfully simple and slightly Italian variation. Serve with steamed or possibly boiled potatoes and a salad of baby lettuce.
    2. Remove all visible fat from chicken. Spray a large nonstick skillet with cooking spray. Brown chicken breasts over medium-high heat for 3 min per side. Transfer chicken to a plate. Add in onion, garlic, and mushrooms to same skillet. Reduce heat to low and saute/fry till onion is translucent/soft but not browned, about 3 min. Add in vinegar, wine, pepper, salt, and rosemary. Bring mix to a simmer. Return chicken pcs to skillet. Cover and simmer till chicken breasts are cooked through, about 20 min.
    3. Transfer chicken to a heated serving platter. Cook sauce over high heat till reduced to about 1/2 c.. Remove from heat and whisk in butter. Pour sauce over chicken; garnish with rosemary sprigs.
    4. Makes 4 servings.
    5. low-fat meat and 2 vegetables.

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