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  • Chicken Breasts With Avocado, Grapefruit, And Herbs

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    Chicken Breasts With Avocado, Grapefruit, And Herbs
    Servings: 4
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • 4 x boneless, skinless half chicken breasts, about 1 lb. paprika and white pepper, to taste
    • 1 tsp extra virgin olive oil
    • 1 c. reduced sodium, fat free chicken broth
    • 1/2 c. grapefruit juice
    • 2 Tbsp. honey
    • 1 sm onion, sliced
    • 1 lrg clov garlic, chopped
    • 1 c. dry orzo or possibly rice, cooked (to make 3 c.)
    • 1/2 Tbsp. cornstarch
    • 2 tsp , fresh tarragon and thyme leaves
    • 1 med ripe avocado, peeled, seeded and sliced
    • 1 sm grapefruit, peeled and sectioned

    Directions

    1. Rinse chicken breasts and pat dry; remove any excess fat. Lightly sprinkle chicken with paprika and pepper. In a large nonstick skillet which has been sprayed with cooking spray, heat oil. Over medium-high heat, quickly brown chicken on both sides, about 5 min. Add in 3/4 c. broth, grapefruit juice, honey, onion, and garlic; bring to a boil.
    2. Reduce heat; cover and simmer for 10 to 12 min or possibly till chicken is tender.
    3. Remove chicken and arrange on platter over orzo or possibly rice; keep hot. Combine cornstarch with remaining 1/4 c. broth; stir into skillet mix. Add in tarragon and thyme.
    4. Cook, stirring till sauce thickens. Add in avocado and grapefruit; heat briefly.
    5. Salt to taste (optional). Serve sauce over chicken and orzo or possibly rice.

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