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Chicken Balls In A Sweet And Sour Sauce Recipe

by Global Cookbook

Ingredients

2 x Chicken breasts, cut into chunks 1/2 x Onion finely minced 1 tsp Parsley 1 x Granny Smith apple, peeled and grated 2 tsp Chicken stock dissolved in 2 tbsp boiling water Flour for coating Vegetable oil for frying 1 x Onion, finely minced 1 sm Red pepper, seeded and finely minced

2 Tbsp. Vegetable oil 1 x 400 g, (14 ounce) can of minced tomatoes 15 ml Tomato puree, (1 tbsp) 175 ml Pineapple juice, (6 fl ounce) 12 gm Brown sugar, (1 tbsp) 5 ml Red wine vinegar, (1 tsp) 5 ml Soy sauce, (1 tsp)

Directions

1. Mix together the chicken, parsley, onion, grated apple and chicken stock and chop for a few seconds in a food processor. With your hands, form into about 20 balls, roll in flour and fry in shallow oil till lightly golden brown and cooked through..
2. Sweet & Sour Sauce: Saute/fry the onion and sweet pepper in the oil till softened. Add in the rest of the ingredients, plus a little freshly grnd black pepper, bring to the boil and simmer for 15 min.
3. Pour over the chicken balls and serve with rice and steamed broccoli florets and carrot stars.

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