-
Chicken and Tzatziki Wrap
Prep: 30 min Cook: 20 min Servings: 4by Veronica's Kitchen8 recipes>Ingredients
- 4 sheets of lavash bread
- 8 butter lettuce leaves
- 1/4 red onion, sliced
- 4 chicken thighs, skinless
- 1 teaspoon garlic, minced
- 1 teaspoon ground cumin
- 1 tablespoon coriander, chopped
- salt and pepper
- For the tzatziki sauce:
- 1/2 continental cucumber
- 1/2 teaspoon salt
- 100g low-fat natural yoghurt
- 1 teaspoon lemon juice
- 1 tablespoon chopped mint
- freshly cracked black pepper
Directions
- Marinate the chicken thighs with salt and pepper, garlic and cumin.
- Seed and grate the cucumber then sprinkle with salt. Leave for 10 minutes, squeeze and drain the juice. Mix the cucumber with yoghurt, lemon juice, mint and pepper.
- Pan fry the chicken, add the coriander to the chicken when it's half cooked. Slice the cooked chicken.
- Place two lettuce leaves on the bread, top with the chicken, onion and spread with the tzataiki. Roll up and cut into 2-3 pieces. Repeat for the other bread.
Useful Links
Similar Recipes
Leave a review or comment