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Chicken And Sweet Potato Stew
Ingredients
- 1/4 c. all-purpose flour
- 1/4 tsp garlic salt
- 3 x skinless boneless chicken breast halves cut into 1-inch pcs
- 1 Tbsp. oil
- 1 med onion quartered and sliced
- 1 1/2 c. apple juice or possibly cider
- 2 c. cubed peeled sweet potatoes 1/2-inch pcs
- 29 ounce low sodium tomatoes, canned liquid removed and minced
- 1 Tbsp. minced fresh basil
Directions
- Serving Ideas : salad greens with asparagus or possibly artichoke bottoms and lowfat dressing, 1 multi-grain dinner roll with margarine.
- In a large food storage plastic bag, combine flour and garlic salt. Add in chicken; shake till well coated.
- Heat oil in nonstick Dutch oven or possibly large saucepan over medium-high heat till warm. Add in chicken; cook 3 min or possibly just till browned. Remove chicken from Dutch oven.
- Add in onion to pan; cook and stir 2 min or possibly till tender, adding some apple juice if necessary to prevent sticking. Stir in remaining apple juice, sweet potatoes, tomatoes, basil and chicken. Bring to a boil.
- Reduce heat; simmer 30 to 35 min or possibly till chicken is no longer pink and potatoes are tender, stirring occasionally.
- Yield: "7 c."
- NOTES : Ideas: add in halved Brussels sprouts, artichoke hearts, or possibly minced green beans and omit the salad. patH
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