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Chicken And Bean Risotto
Ingredients
- 1 x onion minced
- 2 x cloves garlic crushed
- 1 x fresh red chile pepper seed, finely chop Or possibly 1 tsp chili pwdr
- 6 ounce sliced mushrooms
- 1/3 c. minced celery
- 1 c. long-grain brown rice
- 2 c. defatted chicken broth
- 2/3 c. dry white wine
- 8 ounce skinless boneless chicken breast diced
- 14 ounce canned kidney beans liquid removed
- 7 ounce canned corn kernels liquid removed
- 2/3 c. golden brown raisins
- 6 ounce broccoli flowerets small pcs
- 2 Tbsp. minced fresh mixed herbs or possibly more to taste (Basil and flat-leaf parsley and thyme or possibly marjoram) salt and black pepper to taste
Directions
- 1. Put the onion, garlic, chile, mushrooms, celery, rice, stock and wine in a saucepan. Cover; bring to a boil and simmer for 25 min (about 15 min shy of done.)
- 2. Stir in the chicken, beans, corn and raisins. Cook for another 10-15 min, till almost all the liquid has been absorbed.
- 3. Meanwhile, cook the broccoli in boiling water for 5 min, then drain thoroughly.
- 4. Stir in broccoli and minced herbs; toss to hot the herbs. Season to taste. Serve at once.
- Description: "Brown rice, red kidney beans, corn and broccoli all add in extra fiber to this risotto with chicken."
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