All recipes » John Spottiswood » 500 or fewer calories

	Stir-Fried Broccoli with Chili-Garlic Sauce by John Spottiswood 18 votes Prep 5 min - Cook 10 min
	Awesome Pizza Dough by John Spottiswood 80 votes Prep 15 min - Cook 75 min
	Italian Spinach Soup by John Spottiswood 11 votes Prep 10 min - Cook 20 min
	Spicy Shrimp on Spinach by John Spottiswood 6 votes Prep 10 min - Cook 10 min
	Khalia - Georgian Beef Stew by John Spottiswood 8 votes Prep 15 min - Cook 2 hours
	Spicy Shrimp Moroccan Style by John Spottiswood 18 votes Prep 20 min - Cook 20 min
	Budwig Diet Smoothie by John Spottiswood 9 votes Prep 5 min - Cook 1 min
	St. Patrick's Day Salmon with Leeks by John Spottiswood 9 votes Prep 10 min - Cook 30 min
	Mediterranean Filet of Sole by John Spottiswood 4 votes Prep 20 min - Cook 12 min
	Chinese Vegetable Soup by John Spottiswood 3 votes Prep 10 min - Cook 8 min
	Halloween Finger Cookies by John Spottiswood 9 votes Prep 15 min - Cook 20 min
	Camarones a la plancha - Shrimp on the griddle by John Spottiswood 5 votes Prep 30 min - Cook 5 min
	Harira Soup by John Spottiswood 6 votes Prep 15 min - Cook 120 min
	Swai with Lemon-Basil Pesto by John Spottiswood 3 votes Prep 15 min - Cook 6 min
	Slow-cooker Beef Stew from Argentina by John Spottiswood 8 votes Prep 35 min - Cook 8 hours

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