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  • Cauliflower Spinach Curry

    2 votes
    Cauliflower Spinach Curry
    Servings: 6
    by Phyllis Smith
    47 recipes
    		 >
    Passed on to me from a talented Indian cook.

    Ingredients

    • 1 lg. onion, finely diced
    • 2 T Canola oil
    • 2 cloves garlic, minced
    • 2" pc. of fresh ginger, peeled & minced
    • 1 T ground coriander
    • 1 1/2 tsp. ground cumin
    • 3/4 tsp. turmeric
    • 1/2 tsp cayenne
    • 1 T tomato paste
    • 1 13.5 oz.can lite coconut milk,
    • 16 oz. water
    • 3" pc. of cinnamon stick,
    • salt & pepper
    • 28 oz. can diced tomatoes
    • 2 lg. carrots peeled & cut into 1/2" thick rounds
    • 1 lb. sweet potatoes, peeled & cubed 1"
    • 1 sm. head cauliflower, broken into florettes.
    • 1 can chickpeas, drained & rinsed
    • 4 oz. baby spinach
    • 1 T fresh lime juice
    • 1 tsp. minced lime zest
    • fresh cilantro.

    Directions

    1. Saute onion slowly in 2 T oil until lightly browned. Stir occasionally. Add garlic, and ginger, stir & cook for a minute or two. Add coriander, cumin, turmeric, cayenne. Stir omato paste into the oil/onion mixture. Add coconut milk, and water.
    2. Add cinnamon stick, salt & pepper pepper). diced tomatoes, carrots , sweet potatoes, Let cook for a little while then addcauliflower. Add chickpeas, and more water if necessary . When vegetables are just tender, add baby spinach, lime juice, and lime zest, stir & cook about 1 minute more. Serve over rice or rice/lentil mixture topped with fresh cilantro.

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    Reviews

    • Amos Miller
      Amos Miller
      Hi, Phyllis - I'm going to try this as soon as I can locate lite coconut milk. Sounds excellent!

      Comments

      • Cecelia Heer
        Cecelia Heer
        Nice recipe. Most, if not all, of the ingredients -- except the produce -- are in the pantry...and since the price of cauliflour is now half of what it was a month ago, a great dish for the budget, too.
        • Phyllis Smith
          Phyllis Smith
          Any place that sells regular coconut milk usually has the lite. Taste of Thai is the one I use.

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