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  • Cashew Nut And Cranberry Croquettes

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    Ingredients

    • 5 Tbsp. Sunflower oil
    • 1 x Onion, minced
    • 2 x Celery sticks, minced
    • 1 x Clove garlic, crushed
    • 4 Tbsp. Wholemeal plain flour
    • 1 x 227 g, (7oz) tin of minced tomatoes
    • 50 gm Cranberries, (2oz)
    • 125 gm Cashew nuts, roughly minced (4oz)
    • 125 gm Wholemeal breadcrumbs, (4oz)
    • 1 Tbsp. Soy sauce
    • 2 Tbsp. Fresh parsley, finely minced Salt and freshly grnd black pepper Lemon wedges to garnish

    Directions

    1. Heat 2 Tbsp. of oil in a frying pan and cook the onion till soft.
    2. Add in the celery and garlic and cook for 2-3 min.
    3. Fold in 2 Tbsp. of flour, then add in the tomatoes and cook gently till thickened.
    4. Add in the cranberries, cashew nuts, breadcrumbs, soy sauce, parsley and seasoning and mix well.
    5. Divide into 8 equal portions and shape into croquettes.
    6. Place remaining flour into a plastic bag, add in croquettes and shake till well coated.
    7. Heat remaining oil in a frying pan and shallow fry the croquettes for 2 min on each side till golden.
    8. Garnish with lemon slices and serve with a crisp green salad.
    9. NOTES : Delicious nutty croquettes, an ideal vegan meal for any occasion.

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