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  • Caribbean Shrimp And Pasta

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    Ingredients

    • 6 ounce uncooked medium bow tie pasta
    • 1 Tbsp. grnd allspice
    • 1 Tbsp. frzn orange juice concentrate
    • 1 tsp grnd thyme
    • 1 1/2 tsp vegetable oil divided
    • 1/4 tsp chopped scotch bonnet pepper
    • 12 ounce medium shrimp peeled, deveined Nonstick cooking spray as needed
    • 1/2 c. fat-free reduced-sodium chicken broth
    • 1/3 c. finely-minced green onion green tops only
    • 2 Tbsp. lemon juice
    • 1 Tbsp. sesame oil
    • 1 tsp Dijon mustard
    • 1/4 tsp salt
    • 1 c. diced papaya
    • 3/4 c. diced mango

    Directions

    1. Cook pasta according to package directions, omitting salt. Drain; set aside.
    2. Combine allspice, orange juice concentrate, thyme, 1 tsp. oil and pepper in small bowl; add in shrimp and thoroughly coat.
    3. Spray large nonstick skillet with cooking spray. Heat over medium heat till warm. Add in shrimp; cook and stir 3 to 5 min or possibly till shrimp are opaque. Remove from heat.
    4. Combine chicken broth, green onion, lemon juice, sesame oil, mustard, salt and remaining 1/2 tsp. oil in large bowl. Add in papaya and mango; toss to combine. Add in pasta; toss again. Serve immediately.
    5. This recipe yields 6 (1-c.) servings.
    6. Comments: Bring a hint of the tropics to your table with the exotic flavors of papaya and mango. In the islands, fruits are often cooked with seafood to add in a variety of textures, refreshing flavors and brilliant colors.
    7. Caution: Scotch bonnet peppers can sting and irritate the skin; wear rubber gloves when handling peppers and don't touch eyes. Wash hands after handling peppers.

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