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  • Cajun Shrimp Pasta

    1 vote
    Cajun Shrimp Pasta
    Prep time:
    Cook time:
    Servings: 4
    by fitchick
    2 recipes
    		 >
    Nutritional Info * Servings Per Recipe: 4 * Amount Per Serving * Calories: 441.2 * Total Fat: 9.4 g * Cholesterol: 179.0 mg * Sodium: 621.8 mg * Total Carbs: 55.2 g * Dietary Fiber: 5.9 g * Protein: 36.9 g

    Ingredients

    • 1 tbsp olive oil
    • 3 tsp crushed garlic
    • 1 can (370 ml) of evaporated skim milk
    • 1/4 tsp worcestershire sauce
    • 1/4 tsp hot sauce
    • 2 tsp Cajun seasoning
    • 1/4 tsp salt
    • 1/2 cup shredded parmesan
    • 340 grams cooked peeled shrimp
    • 225 grams whole wheat pasta
    • 160 grams of frozen chopped spinach

    Directions

    1. Saute garlic.
    2. Add milk and cajun spice.
    3. Simmer for 5 minutes.
    4. Stir in worcestershire and hot sauce, salt and 1/4 cup of the cheese.
    5. Simmer 3 minutes.
    6. Add shrimp.
    7. Cook pasta.
    8. Drain.
    9. Add to shrimp mixture.
    10. Top with remaining cheese.

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    Comments

    • John Spottiswood
      John Spottiswood
      This looks really good! Will give it a try and let you know how it is. Thanks for sharing!

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