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Brown Rice And Vegetable Pie
Ingredients
- 1 lb Wholemeal fiour
- 1 pch Sea salt
- 1/4 pt Sunflower oil
- 4 fl ounce Water
- 1 med Onion, minced finely
- 4 x Carrots, sliced finely
- 1 Tbsp. Vegetable oil
- 4 pt Water
- 1 med Onion, minced finely
- 4 x Carrots, sliced finely
- 1 Tbsp. Vegetable oil
- 4 pt Water
- 1 lb Cooked brown rice
- 1/2 lb Cooked aduki beans
- 1 x Clove garlic, crushed
- 2 Tbsp. Minced parsley
- 1 dsp tamari/soya sauce
- 1 tsp Light miso
- 2 tsp Kuzu or possibly arrowroot
- 2 Tbsp. Tahini
- 1 tsp Roasted sesame seeds
Directions
- 1. Make the pastry by mixing the flour and salt in a bowl. Pour in the oil and mix. Add in water gradually, stirring to make dough. Leave to stand for half an hour before baking.
- 2. Make the filling by sauteing the onion and carrots in oil for 5 min. Then add in the water and bring to the boil.
- 3. Add in the rice, aduki beans, garlic, parsley and soy sauce.
- 4. Roll out two-thirds of the pastry and line a greased 9in loose-bottomed flan tin. Place the rice and vegetables mix inside, piling them higher in the middle.
- 5. Mix the miso in 1/4pt warm water in a pan. Mix the kuzu with 1/4pt of cool water and pour into the miso mix, Add in the tahini, stir and bring to the boil. Pour the sauce over the vegetables.
- 6. Cover the vegerables with the remaining pastry, decorate by pressing sesame seeds into the top and bake for 35 min in a preheated oven at 230 C/450 F/gas mark 8.
- Note: Kuzu is a high quality starch made from the root of the kuzu vine. If you can't find any in health food shops, use arrowroot instead.
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