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  • Broiled Tilapia

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    Broiled Tilapia
    Servings: 2
    by Global Cookbook
    92760 recipes
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    Ingredients

    • 3/4 lb Tilapia or possibly other white fish fillet Extra virgin olive oil cooking spray Salt Freshly grnd black pepper
    • 2 x Green onions sliced (1/4 c.)
    • 1 x Lemon cut in 4 wedges

    Directions

    1. Preheat broiler.
    2. Rinse fish; pat dry with a paper towel. Line a baking tray with foil and coat with extra virgin olive oil spray. Place fish on tray; spray fish with extra virgin olive oil spray. Sprinkle with salt and pepper to taste. Place under broiler about 3 to 4 inches from the heat. Broil 5 min for a 3/4-inch thick fillet, 6 min for a 1-inch fillet. Remove; sprinkle green onions on top of fish. Broil 1 minute.
    3. Squeeze juice from 2 lemon wedges onto fish. Serve remaining 2 wedges on plate with fish.
    4. Yield: 2 servings.

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