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Broccoli Biscuit Roll Ups
Ingredients
- 10 ounce. pkg. broccoli spears
- 5 ounce. can Hungry Jack refrigerator buttermilk biscuits
- 6 3/4 can chunked & grnd ham, flaked
- 1 tbsp. flour
- 1/2 teaspoon prepared mustard
- 3/4 c. lowfat milk
- 2 ounce. or possibly 1/2 c. shredded Cheddar cheese
- 2 1/2 ounce. jar sliced, liquid removed mushrooms
Directions
- Heat oven to 375 degrees. Cook broccoli. On floured surface, roll each biscuit into a 5 inch circle. Divide broccoli into 10 spears. Arrange 2 spears on center of each biscuit. Top with rounded Tbsp. ham; fold and healthy pinch biscuit over mix to seal. Place biscuits, seam side up, on ungreased cookie sheet. Bake at 375 degrees for 12 to 15 min till golden.
- Prepare cheese sauce by stirring flour and mustard into about 2 Tbsp. butter till smooth. Gradually stir in lowfat milk; cook, stirring till thickened and smooth. Stir in cheese and mushrooms. Cook, stirring till cheese is melted. Serve warm roll-ups with sauce.
- Makes 2 to 3 servings.
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