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  • Broccoli And Paneer Balti; Sag Aloo

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    Ingredients

    • 2 Tbsp. Vegetable oil
    • 1 lrg Onion, sliced
    • 2 x Garlic cloves, finely minced
    • 1 x Red chilli
    • 1 x 227 g pack Paneer cheese
    • 175 gm Broccoli, cut into florets
    • 2 x Fresh tomatoes
    • 1 x 400 g tin minced tomatoes, liquid removed
    • 2 Tbsp. Balti curry paste, (2 to 3)
    • 25 gm Grnd almonds
    • 300 ml Natural lowfat yoghurt
    • 1 lrg Bunc fresh coriander Approx 150 ml water in a jug
    • 2 Tbsp. Vegetable oil
    • 1 x Red or possibly white onion, sliced
    • 250 gm Potatoes, peeled and cut into
    • 2 1/2 x Cm cubes
    • 1 tsp Medium curry pwdr, (1 to 2) Tomato puree
    • 1 x 225 g bag baby spinach, washed and ready to use
    • 4 x Mini naan breads

    Directions

    1. 1 Cook the potatoes for the sag aloo in boiling water for five min. For the Balti: Heat the oil in a large wok and gently fry the onion with the garlic for three min till softened.
    2. 2 Cut the chilli into slices and cut the cheese into cubes. Add in the chilli, broccoli, chilli and paneer cheese to the pan.
    3. 3 Stir-fry for 1-2 min till the cheese starts to go golden brown. Cut each tomato into eight wedges, reserving four for a garnish.
    4. 4 Add in the fresh and tinned tomatoes to the pan with the curry paste and 100ml/31/2fl ounce water.
    5. 4 Simmer gently for 8-10 min till the broccoli is just cooked.
    6. Add in more water if required.
    7. 5 For the Sag Aloo: Heat the oil in a frying pan and fry the onion for 2-3 min till softened. Drain the potatoes.
    8. 6 Stir the curry pwdr into the onions with a squirt of 1-2 tbsp tomato puree. Add in the potatoes to the frying pan and fry for 1-2 min.
    9. 7 Gradually start adding the spinach till it has wilted, stirring all the time for about 2-3 min. Stir the grnd almonds into the balti curry, that will help to thicken the sauce.
    10. 8 Chop the coriander to make about 2 tbsp. Add in the lowfat yoghurt and coriander and heat through gently but don't boil.
    11. 9 Heat the naan read in the microwave for about 30 seconds each.
    12. Serve the curry garnished with the tomatoes, with the sag aloo and the naan.

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