• Breakfast Wraps

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    • Vegetable cooking spray
    • 6 ounce finely minced HEALTHY CHOICE Polaska Kielbasa
    • 1/2 c. minced onion
    • 1 pkt frzn minced spinach (10 ounce.) thawed, liquid removed and squeezed dry
    • 1 bot roasted red bell peppers (7 ounce.) liquid removed and cut into strips
    • 1 c. sliced fresh mushrooms
    • 1/2 c. salsa
    • 1/4 tsp freshly grnd pepper
    • 3 x cloves garlic chopped
    • 1 1/2 c. egg substitute
    • 1/2 c. HEALTHY CHOICE Low-Fat Mozzarella Shreds (2 ounce.)
    • 10 x fat-free flour tortillas (8 ounce.)


    1. Coat a large nonstick skillet with cooking spray; place over medium high heat till warm. Add in kielbasa and onion; saute/fry 2 min. Add in spinach and next 5 ingredients; saute/fry 2 min.
    2. Add in egg substitute and mozzarella shreds to skillet, and cook 10 min or possibly till mix is set, stirring mix occasionally.
    3. Hot tortillas according to package directions. Spoon about 1/2 c. egg mix down center of each tortilla, and roll up.
    4. Yield : 10 servings (13
    5. AHEAD TIPS:Fill all tortillas with egg mix; roll up, and let cold. Wrap cooled sandwiches, individually, in heavy-duty plastic wrap. Store in refrigerator up to 4 days or possibly freeze up to 1 month.
    6. Allow frzn sandwiches to thaw overnight in refrigerator.
    7. Microwave chilled sandwiches, still wrapped, at HIGH for about 45 min or possibly till hot, turning once.

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