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Blackened Salmon with Pineapple Rice
Ingredients
- 1 C long-grain white rice
- 8 oz fresh pineapple, cut into 1/2-inch pieces
- 1-2 jalapeños, seeded and finely chopped
- 1/2 C fresh cilantro, chopped
- 1-1/4 lb skinless salmon fillet, cut into 4 pieces
- 2 T blackening spice mix or sodium-free Cajun seasoning
Directions
- Cook the rice according to package directions. Fluff with a fork and fold in the pineapple, jalapeños and cilantro.
- Meanwhile, heat a large skillet over medium heat. Coat both sides of the salmon with the seasoning mix and cook, covered, until opaque throughout and blackened, 3-4 minutes per side.
- Serve with rice.
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