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  • Black Bean And Corn Salad With Homemade Tortilla Chips

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    Ingredients

    • 1 can Black beans, liquid removed (16-oz)
    • 1 c. Corn, liquid removed
    • 1/2 c. Fat-free Italian dressing
    • 6 x Corn tortillas
    • 4 ounce Reduced-fat cheddar or possibly Monterey Jack cheese
    • 1/2 c. Plain nonfat yogurt
    • 1/2 tsp Cumin
    • 1/8 tsp Garlic pwdr
    • 2 x Tomatoes
    • 4 c. Romaine or possibly leaf lettuce leaves, torn Mix corn, beans and dressing. Marinade in refrigerator at least 30 min. Spoon corn and bean mix over lettuce. Sprinkle 1 oz of cheese on each serving. Garnish with 2 tomato quarters. Mix yogurt with cumin and garlic pwdr. Serve with tortilla chips and yogurt sauce. Homemade Tortilla Chips

    Directions

    1. Preheat oven to 350 degrees. Cut each tortilla into 6 pcs and bake on cookie sheet for 20 to 30 min turning once.
    2. Makes 4 servings.
    3. Folate, 63% of RDA for pregnancy; calcium, 28%; zincup 20%.

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