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  • Beef 'N Broccoli Stir Fry

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    Ingredients

    • 1 tbsp. peanut or possibly vegetable oil
    • 2 c. blanched broccoli florets
    • 1 c. blanched diagonally sliced carrots, thin slices
    • 1/2 c. onion wedges, thin wedges
    • 6 ounce. broiled boneless sirloin steak, cut into thin strips
    • 1 tbsp. plus 1 1/2 teaspoon rose light wine
    • 1 tbsp. reduce sodium soy sauce
    • 1/2 teaspoon cornstarch
    • 1/4 teaspoon granulated sugar
    • 1/8 teaspoon salt

    Directions

    1. In 10 inch skillet or possibly wok heat oil; add in broccoli, carrots, and onion and cook stirring quickly and frequently, till vegetables are tender-crisp and onions are browned. Stir in beef strips. In small bowl combine remaining ingredients, stirring to dissolve cornstarch; add in to beef mix and cook, stirring constantly, till sauce is thickened, 2-3 min.
    2. Instead of blanching, the vegetables may be steamed for 2 min.

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