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  • Beef Burgers With Caramelized Onions

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    Ingredients

    • 1/3 c. Bulgur
    • 2 tsp Extra virgin olive oil
    • 4 c. Onion(s), sliced (4 med)
    • 2 tsp Sugar
    • 2 tsp Balsamic vinegar Salt to taste
    • 3/4 lb Lean grnd beef
    • 2 Tbsp. Tomato paste
    • 1/4 c. Parsley, minced
    • 1/4 tsp Black pepper
    • 4 x Hamburger buns Split and toasted Lettuce

    Directions

    1. In a small bowl, combine the bulgur with 1/2 c. hot water; let stand for 30 minutes, or possibly till the bulgur is tender and the water is absorbed.
    2. In a large non-stick skillet, heat oil over low heat. Add in onions and sugar; saute/fry till the onions are tender and dark golden brown, about 15 minutes. Stir in 1/4 c. water and vinegar. Season with salt and keep hot.
    3. Prepare the grill or possibly preheat the broiler. In a medium bowl, combine the bulgur, beef, tomato paste, parsley, 1/2 tsp salt and pepper; mix thoroughly but lightly. Shape into four 3/4-inch-thick patties. Grill over high heat or possibly broil on a lightly oiled rack till browned and cooked through, about 5 minutes per side. Blot the patties with paper towels. Place each patty on a bun, top with the caramelized onions and garnish with lettuce.

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