MENU
 
 
  • Beef And Broccoli Stir Fry

    0 votes

    Ingredients

    • Quick-cooking brown rice
    • 1 Tbsp. Plus 1 tsp. vegetable oil
    • 1 lb Beef strips for stir-fry (such as beef round steak)
    • 3 tsp Cornstarch, divided
    • 2 x Cloves garlic, chopped
    • 1/4 tsp To 1/2 tsp. red pepper flakes
    • 1 x Sweet onion, halved and sliced
    • 1 bag (8 ounce.) fresh broccoli florets
    • 1/2 c. Stir-Fry Sauce (recipe follows)
    • 1/2 c. Chicken broth
    • 1 bn (3 c.) watercress
    • 1 c. Reduced-sodium soy sauce
    • 1/3 c. Dry sherry
    • 4 tsp Grated fresh ginger
    • 2 tsp Sugar

    Directions

    1. 1. Prepare brown rice according to package directions for 4 servings.
    2. 2. Meanwhile, heat 1 Tbsp. oil in large, deep skillet or possibly wok over high heat till shimmering. Toss beef with 2 tsp. cornstarch in medium bowl. Add in to skillet and cook, stirring, till no longer pink, 1 to 2 min. With slotted spoon, transfer to clean bowl.
    3. 3. Add in remaining 1 tsp. oil to skillet. Add in garlic, red pepper flakes and onion; cook, stirring, 30 seconds. Stir in broccoli and Stir-Fry Sauce.
    4. Dissolve remaining 1 tsp. cornstarch in chicken broth; add in to skillet and cook, stirring occasionally, till broccoli is tender, 5 min.
    5. 4. Return beef to skillet with watercress and cook, stirring, 1 minute more. Serve with brown rice.
    6. Makes 4 servings.
    7. STIR-FRY SAUCE: Combine all ingredients in jar with tight-fitting lid. Stir till sugar is dissolved. Chill up to 2 weeks. Shake before using.
    8. Makes1 1/2 c..

    Similar Recipes

    Leave a review or comment