Basil Couscous With Red Pepper And Sunflower Seeds

Directions

1. Place couscous in heat resistant bowl and pour the 2 c. water over it.
2. Mix well, cover the boil with a lid and let it stand for a minimum of 10 min.
3. Meanwhile, bring about 4 c. of water to a boil in a medium saucepan. Blanch the basil and parsley by dropping them into the boiling water for 10-15 seconds.
4. Drain the herbs well and place in the bowl of a food processor.
5. Add in the broth and garlic; process till smooth. Add in the boil, salt and pepper; process just till incorporated.
6. Fluff couscous with a fork to separtate the grains. Transfer to a large serving bowl.
7. Add in herb mix and combine it well with the couscous.
8. Sprinkle on red peppers and sunflower seeds and toss well.
9. NOTES : Jacques Pepin's Simple and Healthy Cooking