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  • Barbados Black Bean Cakes With Mango Salsa

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    Barbados Black Bean Cakes With Mango Salsa
    Servings: 4
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • 2 c. mango, peeled & diced
    • 1/2 c. red bell pepper, minced
    • 1/4 c. red onion, finely minced
    • 1 x serrano pepper, seeded & chopped
    • 2 Tbsp. fresh cilantro, coarsely minced
    • 2 tsp fresh ginger root, chopped
    • 1 Tbsp. lime juice
    • 2 x 15 ounce. cans black beans, rinsed & liquid removed
    • 1/4 c. fresh cilantro, minced
    • 1/4 c. red onion, finely minced
    • 1 x egg white (or possibly substitute), slightly beaten
    • 1 tsp grnd cumin
    • 1 tsp garlic, chopped
    • 1/2 tsp grnd allspice
    • 1/8 tsp cayenne pepper
    • 1/3 c. whole wheat bread crumbs nonstick cooking spray
    • 1 Tbsp. extra virgin olive oil

    Directions

    1. Combine all mango salsa ingredients (first 7 ingredients) in a bowl and set aside.
    2. For the black bean cakes, place beans in a large bowl and coarsely mash till they stick together. Add in cilantro, onion, egg white, cumin, garlic, allspice, and cayenne pepper. Mix till well blended.
    3. Divide bean mix into 8 equal parts. Shape into 1/2" thick patties. Coat patties with bread crumbs. Spray both sides of patties with nonstick cooking spray.
    4. Heat oil in a skillet over medium-high heat. Add in bean cakes and fry till golden on both sides, turning once, about 8 min total.
    5. Serve hot with Mango Salsa. Garnish with cilantro and lime wedges, if you like.

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