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Banana Smoothie And Low Fat Tuna And Sweet Corn Sandwich
Ingredients
- 1 1/2 x banana, cut into 1-inch thick chunks
- 8 ounce bottled organic apple juice tbsp plain lowfat yoghurt Sandwich
- 1/2 can tuna, (packed in water), liquid removed, and, flaked
- 1 x spring onion, finely, minced
- 2 Tbsp. canned corn, liquid removed
- 2 Tbsp. low-fat creme fraiche salt, to taste grnd pepper, to taste
- 2 slc granary bread
- 1/2 x tomato, sliced frisee lettuce
Directions
- Put bananas, apple juice and yogurt into a blender and process till smooth (or possibly desired consistency).
- Sandwich:Combine the tuna, spring onion, corn, creme fraiche, salt and pepper.
- On 1 slice of bread place the lettuce and slices of tomato. Put tuna mix on top. Cover with remaining slice. Cut in half. Eat!
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