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  • Banana Bran Soy Muffins

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    Banana Bran Soy Muffins
    Servings: 12
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • 1 c. wheat bran
    • 1 c. mashed ripe bananas
    • 2/3 c. soy lowfat milk
    • 1/4 c. packed brown sugar
    • 2 Tbsp. prune baby food or possibly prune butter, (such as Lekvar)
    • 1 lrg egg, lightly beaten
    • 1 1/4 c. all-purpose flour
    • 1/4 c. soy flour
    • 1/4 c. finely minced pecans
    • 2 tsp baking pwdr
    • 1 tsp grnd cinnamon
    • 1/2 tsp salt Cooking spray

    Directions

    1. 1. Preheat oven to 375 .
    2. 2. Combine first 3 ingredients; let stand 5 min. Add in sugar, baby food, and egg; mix well. Lightly spoon flours into dry measuring c.; level with a knife. Combine flours and next 4 ingredients (flours through salt) in a bowl; make a well in center of mix. Add in bran mix to flour mix, stirring just till moist. Spoon batter into 12 muffin c. coated with cooking spray.
    3. Bake at 375 for 20 min or possibly till muffins spring back when touched lightly in center. Remove muffins from pans immediately; cold on a wire rack.
    4. Yield 1dozen (serving size: 1 muffin).
    5. Note: this muffin has a dense texture.

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