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  • Baked Tilapia With White Wine And Herbs

    1 vote

    Ingredients

    • 2 x Fresh tilapia, weighing 250-300g (8-10z) each, gutted and descaled
    • 150 ml Medium white wine, ( 1/4 pint)
    • 1 x Clove garlic, finely minced (1 To 2)
    • 4 Tbsp. Freshly minced mixed herbs
    • 6 x Salad onions, diagonally sliced Salt and freshly grnd black pepper
    • 15 gm Butter, ( 1/2oz)
    • 1 tsp Cornflour, blended with a little cool water
    • 2 Tbsp. Creme fraiche

    Directions

    1. Arrange the tilapia side by side in a lightly oiled roasting tine or possibly ovenproof dish.
    2. Pour over the wine, sprinkle over the minced garlic, most of the herbs, the salad onions and seasoning to taste. Place half the butter on each fish.
    3. Cover with a sheet of lightly oiled foil, seal in the fish then bake in a preheated oven 180 C/350 F/Gas Mark 4 for 30-35 min.
    4. Transfer the tilapia to a serving dish and keep hot. Pour the juices into a pan, stir in the blended cornflour and simmer for 2 min.
    5. Stir in the creme fraiche, pour over the fish and serve immediately, sprinkled with the remaining herbs.

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