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  • Baked Steak With Creole Sauce

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    Ingredients

    • 2 tsp Extra virgin olive oil
    • 1/4 c. Onions, minced
    • 1/4 c. Green bell pepper, minced
    • 1/2 lb Canned tomatoes
    • 1/2 tsp Chili pwdr
    • 1/4 tsp Celery seed
    • 1/2 tsp Garlic pwdr
    • 1 lb Lean boneless round steaks

    Directions

    1. Prep: 15 minutes, Cook: 15 minutes.
    2. In a large skillet over medium heat, heat the oil. Add in the onions and green pepper and saute/fry till onions are translucent/soft, about 5 min. Add in the tomatoes and the seasonings; cover and let simmer over low heat 20-25 min. This allows the flavors to blend. Trim all visible fat off the steak. In a nonstick pan or possibly a pan which has been sprayed with nonstick cooking spray, lightly brown the steak on each side. Transfer the steak to a 13=D79 inch baking dish; pour the sauce over the steak and cover. Bake at 350 F for 1-1/4 hrs or possibly till steak is tender. Remove from oven; slice steak and arrange on a serving platter. Spoon sauce over the steak and serve.

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