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Baked Squash Stuffed With Curried Chicken And Wild Rice
Ingredients
- 6 x boneless skinless chicken breast halves
- 1 c. wild rice cooked and liquid removed
- 1 x tart green apple peel core chop
- 1/2 c. slivered almonds
- 1/2 c. raisins
- 1/2 c. fresh parsley minced
- 1 x orange juiced
- 1/2 c. lowfat mayonnaise heaping
- 2 1/2 Tbsp. curry pwdr
- 1 tsp red pepper flakes
- 3 x acorn squash halved and baked
Directions
- Cut chicken into 1/2" strips. Quickly boil chicken in water. Drain and cut into cubes. Combine with rice, apple, almonds, raisins and paisley.
- Blend orange juice, mayonnaise, curry and red pepper flakes. Combine mixtures, stuff the baked squash halves, heat in microwave and serve.
- Pantry: Use winter squash with a cavity: table queen, butternut, etc.
- NOTES : Bobbie's Notes: This was delicious and a very filling low-fat meal. For just two of us, I cut the recipe down to 1/3. I baked the squash halves, cut-side down, in about 1/2 " of water in the Microwave till tender.
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