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Baked Salmon With Caper Sauce
Ingredients
- 2 Tbsp. Plain lowfat yogurt
- 2 Tbsp. Reduced-calorie mayonnaise
- 1 tsp Capers, liquid removed
- 1/2 tsp White wine vinegar
- 1/4 tsp Lemon-pepper seasoning
- 2 x (4 ounce.) salmon steaks
- 1 sm Onion, thinly sliced
- 2 Tbsp. Dry white wine
- 1 tsp Dry dillweed Lemon slices Fresh dill sprigs (optional)
Directions
- Combine First Five Ingredients, Mixing Well. Cover & Chill. Rinse Salmon, Pat Dry. Place in 1 Qt Baking Dish Coated With Cooking Spray. Arange Onino Slices Over Salmon. Pour Wine Over Salmon & Sprinkle With Dill. Cover & Bake At 350 For 15 To 20 Minutes. Or possibly Till Salmon Flakes Easily When Tested With A Fork. Throw away Onion & Dill (If Fresh). Transfer To Individual Serving Plates.Spoon 2 Tablespoons Caper Sauce Over Each Salmon Steak & Garnish With Lemon Slices & Fresh Dill If you like. Fat 8.6, Chol. 45.
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