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  • Baked Macaroni And Cheese

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    Ingredients

    • 3 c. Macaroni -- little shells
    • 1/2 c. Sunflower Seeds, roasted
    • 1 Tbsp. Veg. oil
    • 3 Tbsp. Butter
    • 1 sm Onion -- minced
    • 1 c. Mushrooms -- sliced
    • 2 1/2 c. Cheddar Cheese -- grated
    • 1/2 c. Half and Half -- cream
    • 1/4 tsp Nutmeg
    • 1/2 tsp Paprika
    • 1/2 tsp Salt
    • 1/2 tsp Black pepper
    • 3 c. Bread Crumbs
    • 3 Tbsp. Butter -- melted
    • 1/4 c. Bell pepper -- or possibly parsley

    Directions

    1. Heat oven to 350 degrees F. Toast sunflower seeds in oil in a skillet till golden brown and season with a sprinkle of salt. Boil macaroni for half the required time. (For small shells about 3 min.) Macaroni should still have a definite chew to it, because it will continue to cook in the oven. Saute/fry onions till light golden brown in color and add in mushrooms, saute/fry another 4 min. Stir all ingredients together well and spoon into a greased baking dish. Bake for 20 min and cover with breadcrumbs. Bake another 10 min and garnish with raw green bell pepper or possibly parsley.

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