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  • Baked Halibut With Mustard Crumbs

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    Ingredients

    • Butter-flavored cooking spray as needed
    • 1 1/4 lb halibut steaks, 1" thick cut 4 equal pcs
    • 1 Tbsp. fresh lemon juice Salt (optional) Freshly-grnd black pepper to taste
    • 1 c. fresh bread crumbs
    • 1 Tbsp. reduced-fat margarine melted
    • 2 tsp Dijon mustard
    • 1/4 c. chopped red onion
    • 1 Tbsp. chopped fresh parsley
    • 1/4 c. dry white wine (or possibly fat-free low-sodium canned chicken broth)

    Directions

    1. Preheat oven to 400 degrees. Lightly spray a baking dish large sufficient to hold fish in a single layer with cooking spray.
    2. Rinse halibut; pat dry with paper towels. Place halibut in baking dish and sprinkle with lemon juice. Season with salt (if using) and pepper.
    3. In a small bowl, combine bread crumbs, melted margarine, Dijon mustard, red onion, and parsley. Pat crumb mix on top of the halibut. Drizzle with the wine.
    4. Bake for 10 to 15 min, till fish flakes easily when tested with a fork. Serve at once.
    5. This recipe yields 4 servings.

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