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Baked Haddock w Potato Crush
I grilled a fillet of haddock before work and was surprised how easy it was (much faster than baking). After seasoning with desired spices, you basically fry it on a non-stick pan for about 4 minutes on each side. But make sure the fillets are pat dry (you can place on clean paper towel for a few minutes) otherwise oil will splash everywhere. When you're done with that, just prepare the potato crush and frozen vegetables accordingly. And since the kids love potatoes, this dish was a hit with them and relatively healthy too. Ingredients
- 2 large potatoes halved
- 1 cup frozen vegetables
- 2 tbsp butter
- 2 smoked haddock fillets
- 2 tbsp melted butter with lemon seasoning
- ½ small bunch chives, chopped (or parsley flakes as substitution)
Directions
- Cook the potatoes until tender, then add the frozen vegetables for the last 2 minutes of cooking. Gently crush with half the butter.
- Heat the rest of the butter in a pan and cook the haddock for 3 or 4 minutes on each side. Meanwhile, melt the butter in microwave and add lemon seasoning. Stir in the chives or parsley flakes.
- Put the potato on 2 plates, top with the haddock and the chive butter.
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.%20After%20seasoning%20with%20desired%20spices,%20you%20basically%20fry%20it%20on%20a%20non-stick%20pan%20for%20about%204%20minutes%20on%20each%20side.%20But%20make%20sure%20the%20fillets%20are%20pat%20dry%20(you%20can%20place%20on%20clean%20paper%20towel%20for%20a%20few%20minutes)%20otherwise%20oil%20will%20splash%20everywhere.%20When%20you're%20done%20with%20that,%20just%20prepare%20the%20potato%20crush%20and%20frozen%20vegetables%20accordingly.%20And%20since%20the%20kids%20love%20potatoes,%20this%20dish%20was%20a%20hit%20with%20them%20and%20relatively%20healthy%20too.%0D%0A%0D%0A){kind=small}
