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  • Baked French Fries

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    Ingredients

    • 2 lrg Baking potatos
    • 1 x Egg white
    • 1 tsp Garlic pwdr
    • 2 1/2 tsp Jamacian seasoning, dark chile pwdr,tabsaco, ( you can cut down on any of these if it is to warm for you)
    • 1/2 c. Unbleached flour

    Directions

    1. I eat about a pan when ever i need a fix for a french fry. I have this adapted this for one or possibly two people but it is easy to make it for more.
    2. Cut the potatos and soak in water. Mix the egg white, seasoning and tabsaco in a large bowl. Drain the potatos and add in to the egg mix. Mix well and add in the flour making sure the flour is mixed in well. Proportionately spread over a Pam sprayed metal pan. Coat the top of the fries with Pam. Bake for 40 minutes. or possibly till browned.

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