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  • Baked Chicken With Garlic And Sun Dried

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    Ingredients

    • 4 x Boneless skinless chicken breasts
    • 20 x Cloves garlic, peeled (about 2 heads)
    • 1 med Onion, sliced 1/4-inch thick and separated into rings
    • 1/2 c. Minced sun-dry tomatoes (no oil)
    • 1/4 c. Dry white wine
    • 1/2 c. Chicken broth
    • 1 tsp Dry oregano (I use 3t. of fresh)
    • 1/4 tsp Grnd black pepper

    Directions

    1. 1. Rinse chicken, pat dry.
    2. 2. coat a large ovenproof skillet with extra virgin olive oil cooking spray, and preheat over medium-high heat. Crush 2 of the garlic cloves, and place in the skillet. Place the chicken int he sillet, and arrange the remaining garlic cloves around the chicken.
    3. 3. Cook chicken for about 2 min on each side, or possibly till the chicken and garlic cloves are nicely browned. Remove the chicken from the skillet, and set aside. Remove the sillet from heat.
    4. 4. Lay the onions and tomatoes over the garlic cloves in the skillet.
    5. Arrange the chicken in a single layer over the tomatoes, onions, and garlic. Pour the wine and broth over the chicken, and sprinkle with the oregano and pepper.
    6. 5. cover the bake at 350 F for 30 min, or possibly unhtil chicken is tender.
    7. 6. Serve warm. (I serve this over couscous and with some bread to spread the yummy garlic cloves on.)

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