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  • Baked Chicken Breasts With Horseradish Cream Sauce

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    Baked Chicken Breasts With Horseradish Cream Sauce
    Servings: 1
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • 2 Tbsp. diet margarine or possibly regular
    • 2 Tbsp. flour
    • 1 c. 1% lowfat milk
    • 3 Tbsp. prepared horseradish liquid removed
    • 2 Tbsp. fat-free plain yogurt
    • 1 tsp sugar
    • 1 tsp Dijon mustard
    • 1 tsp white wine vinegar Salt and fresh pepper
    • 4 x skinless chicken breasts with bones

    Directions

    1. Preheat oven to 350 degrees. In a medium sauce pan, heat margarine over medium heat. Stir in flour and cook, stirring, for 1 minute without burning. Whisk in lowfat milk, bring to a boil, and cook, stirring, till sauce is thick and smooth, about 3 min. Stir in the horseradish, yogurt, sugar, mustard, and vinegar. Season with salt and pepper to taste.
    2. Arrange chicken, skinless side up, in a 13x9x2 inch baking dish.
    3. Spoon half of horseradish sauce over chicken. Bake for 45-60 min, till chicken is tender. Reheat remaining sauce and spoon/serve over chicken.

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