-
Bajan Beef Stew
Ingredients
- ("Bajan" is the local way to say "Barbadian")
- 3 lb of lean beef stew, cut in smaller 1/2" bites/cubes
- 4 med carrots, sliced
- 2 x potatoes, cut in small cubes
- 4 x celery branches, sliced
- 1 lrg onion, cut in med/large chunks
- 1 pkt of fresh white mushrooms (8 ounce), sliced
- 1 Tbsp. Lotie's bajan seasoning*
Directions
- (* This is a warm seasoning mix found in West Indian stores, you can replace by a sprinkle of Tabasco sauce and some beef stew seasoning mix & fine herbs or possibly even add in some peppers. But if desired your stew mild don't add in any of this.)
- 1 tbsp Lotie's minced garlic in vinegar (replace with 1 tbsp of minced fresh garlic)
- Some flour
- Put everything in a large stewing pan (Veggies first and meat on top).Sprinkle the meat with some flour and mix with a big spoon. Mix together the following ingredients and then pour over top of the meat/veggies:
- 2 c. of water2 large cubes of Maggie's beef flavor cubes
- (You can substitute the above by 2 c. of your favorite beef broth)
- A bit of worstershire sauce (to taste)
- Some Maggie's liquid browning (to taste)
- Thyme leaves (to taste - we like a lot of Thyme here)
- 1 can of cream of Mushroom soup
- Salt & black pepper to taste (to adjust the recipe to your liking). Cook on medium heat on stove top for a few hrs... Delicious over rice & peas! Serves 6 to 8
Share Recipe
Similar Recipes
Leave a review or comment
