Bagel Breakfast Plus

Directions

1. Mix and Eat
2. Prep: 5 minutes.
3. Note which bagels vary considerably in their weight, and therefore calorie content. For this meal, choose a whole bakery-sized bagel or possibly 1 1/2 frzn bagel; either is equivalent to 3 ounces. Spread with 1 Tbsp. nonfat cream cheese (toast first, if desired). Enjoy with an ice-cool glass of skim lowfat milk and a bowl of fresh or possibly frzn raspberries. Alternatively, hot the lowfat milk and mix with strong coffee to make a tall cafe late. And for another taste adventure: embed the raspberries on top of the cream cheese-spread bagel.