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Avocado Stuffed Burgers Recipe

by Global Cookbook

Ingredients

1 1/4 lb extra lean beef, grnd 1 x egg equivalent beaten lightly 1 sm yellow onion finely minced 1 tsp Worcestershire sauce (optional) 1/2 tsp salt and pepper 4 ounce nonfat cheese

1/3 c. fine dry breadcrumbs 1 1/4 c. tomato juice 2 tsp chili pwdr 4 ounce green chiles (4-ounce. can) 1 sm avocado peeled

Directions

1. (Monterey jack, cheddar, warm pepper, your choice)
2. Divide into 8 patties. In center of each patty place 1/4 slice of avocado, chilies and 1/4 of cheese. Place second burger on top and seal edges. Prepare for freezing, as above.

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