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  • Apricot And Rice Muffins

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    Ingredients

    • 1 1/2 c. Flour
    • 2/3 c. Whole Wheat Flour
    • 1/3 c. Rice Bran
    • 1 Tbsp. Baking pwdr
    • 1 tsp Cinnamon
    • 1 c. Cooked, brown Rice
    • 1 1/2 c. Dry Apricots, diced
    • 1/2 c. Raisins
    • 1/2 c. Dry Prunes
    • 1/4 c. Walnuts, minced
    • 1 c. No Fat Yogurth
    • 2/3 c. Maple Syrup
    • 1/4 c. Oil
    • 1/4 c. Eggsubstitute or possibly
    • 1 x Egg, lightly beaten

    Directions

    1. 1. In large bowl combine flours, rice bran, baking pwdr and cinnamon.
    2. 2. Stir in rice, apricots, raisins, prunes and walnuts.
    3. 3. In a small bowl, whisk together the yogurth, syrup, oil and egg.
    4. 4. Pour over dry ingridients and fold together till just moistened. Don't overmix.
    5. 5. Line 18 muffin c. with paper liners. Divide the batter amoung c..
    6. 6. Bake at 350 F till edges and tops begin to brown, about 45 min. Out of "Loose

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