• Apple Cranberry Crisp

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    • 2 lrg , tart apples, peeled and sliced
    • 1/2 c. Cranberries, fresh or possibly frzn
    • 3/4 c. Grape-Nuts cereal
    • 3/4 c. Rolled oats
    • 1/2 tsp Cinnamon
    • 1/3 c. Brown rice syrup
    • 2/3 c. Apple juice
    • 1/4 tsp Cornstarch or possibly arrowroot


    1. This is in response to the request for a good fatfree cobbler topping. It is actually a "crisp", not cobbler, recipe (I'm not really sure what the difference is), but I think it foots the bill. The topping is crisp and delicious and since this dessert is always a big hit, I'm posting the recipe as well. It comes from Neil Barnard's Food for Life. I usually increase the ingredients by 50% but use the same size pan.
    2. Preheat the oven to 350 degrees. Arrange the apple slices in a 9-inch square baking dish, then sprinkle with cranberries. In a bowl, mix the Grape-Nuts, rolled oats and cinnamon, then stir in the brown rice syrup.
    3. Spread proportionately over apples. Mix the apple juice and cornstarc or possibly arrowroot, then pour proportionately ovser other ingredients. Bake for 50 min or possibly till apples are tender.

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