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  • Apple and Mushroom Salad

    1 vote
    Apple and Mushroom Salad
    Prep time:
    Servings: 6 each
    by Helen Doberstein
    28 recipes
    		 >
    Light Fare for Lunch or a Great Starter Salad

    Ingredients

    • 2-1/2 cups mushrooms, sliced
    • 2 apples, peeled and diced
    • 1 tsp. salt
    • 6 romaine lettuce leaves
    • 8 oz. peeled and seeded cucumber
    • 1/2 cup green onions
    • 1 Tbsp. tarragon
    • 1 tsp. garlic
    • 2 Tbsp. lime juice
    • 2 Tbsp. olive oil
    • 1-1/2 cups plain non-fat yogurt

    Directions

    1. For the Dressing: place in a blender the diced cucumber, green onion, tarragon, garlic, lime juice, olive oil, and 1/2 tsp salt and blend until smooth.
    2. Pour into a lidded jar and add the yogurt.
    3. Shake or stir vigorously until smooth and well blended, makes 2 cups dressing.
    4. Use 1 cup for the salad and save 1 cup in the refridgerator for up to ten days.
    5. For the Salad: mix together the mushrooms, apples, 1/2 tsp salt with 1 cup of the dressing.
    6. Place 1 lettuce leaf on each of 6 plates.
    7. Divide the salad evenly on each of the lettuce leaves and serve.

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